Pure Yin
with Amy Lou Robertson (sub for Bindi Phillips)
Pure Yin
with Amy Lou Robertson (sub for Bindi Phillips)
with Amy Lou Robertson (sub for Bindi Phillips)
A slow and deep style of Yoga where poses/asanas are held for longer periods of time, 5 minutes or more in most cases. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. Deeply healing and meditative.
Reservations
Sorry - that class has already taken place!