Morning Hatha
with Michelle (sub for Bindi) 
Morning Hatha
with Michelle (sub for Bindi)
with Michelle (sub for Bindi)
An uplifting class where poses will vary from longer holds in asana, mindful sequences with moderate flow and stillness between poses for integration. An introduction of pranayama/breath work may be included. This class aims to bring balance to mind, body and soul. Conditioning and strengthening whilst creative and playful.
Reservations
Sorry - that class has already taken place!