Yoga Bones

Morning Hatha
with Bindi

December 12 (Thursday)
at 9:30 am

Class length
75 minutes

Location
In Studio

An uplifting class where poses will vary from longer holds in asana, mindful sequences with moderate flow and stillness between poses for integration. An introduction of pranayama/breath work may be included. This class aims to bring balance to mind, body and soul. Conditioning and strengthening whilst creative and playful. 

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