Yoga Bones

Pure Yin
with Bindi

ONLINE

December 21 (Saturday)
at 8:15 am

Class length
60 minutes

Location
Online

A slow and deep style of Yoga where poses/asanas are held for longer periods of time, 5 minutes or more in most cases. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. Deeply healing and meditative. 

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