Morning Hatha Flow
with Kate

Join our wonderful Kate for a refreshing Morning Hatha Yoga class - the best start to your working week.

 Begin your day with a balanced practice that focuses on breath, alignment, and mindful movement. Perfect for all levels, this class combines gentle stretching, strengthening poses, and calming relaxation to energize your body and mind. Whether you're new to yoga or looking to deepen your practice, this serene morning flow is the ideal way to set a positive tone for the day ahead.