A grounding nurturing class that brings us into a space of innate listening and awareness. This class focuses on deep slow movements and stretching and long slow holds that encourage the body to release deeply. A blend of restorative practices, slow nurturing movements, meditative techniques, breath awareness and ambience allows us to find a space of calmness, deep relaxation and profound therapeutic support.
A perfect way to end a long day and assist us in dropping into slumber.
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